Quick Vegetable Fried Brown Rice

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I always say my favorite part about cooking is knowing exactly what’s going into each dish I make. I was craving vegetable fried rice and instead of ordering the take-out version from my local Chinese food restaurant I decided to make my own. I think my homemade version is probably less expensive, too. And, of course, more healthy.

I quickly made this and tossed ingredients in as I went along, so this isn’t your typical We are not Martha recipe post with an ingredient lineup… I’m sure you understand! ;)

I’ve been loving the brown rice medley from Trader Joe’s lately so it’s the only rice I’ve been using. It’s a blend of long grain brown rice, black barley, daikon radish seeds, it’s under $2, and completely delish. The little crunch the radish seeds provide is my favorite!

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Quick Vegetable Fried Brown Rice (serves about 4)
Print this Recipe!

• 2 cloves of garlic, minced
• about 2 handfuls of shredded carrots
• 1/4 cup thinly sliced scallions
• 1/2 cup onions, chopped
• 1/2 cup red peppers
• 1/2 cup frozen peas
• 3 cups of cooked and cooled brown rice
• 2 eggs, lightly scrambled
• red pepper flakes, as you’d like
• 3 teaspoons light soy sauce

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In a nonstick skillet add garlic and let lightly brown. Mix in all of your vegetables. I also drizzled in a little olive oil. Had I been able to find my peanut oil I would have used that instead! Stir frequently allowing scallions to wilt a bit, about 4-5 minutes.

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Add lightly scrambled eggs, red pepper flakes and soy sauce, allowing all flavors to mix and mingle for a few minutes.

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Now enjoy a hot bowl overflowing with veggie-filled rice for dinner, which is exactly what I did this evening. The summer nights are starting to cool down here in Boston and they’re starting to feel like back-to-school time! It’s also getting dark out kind of early again which is why my photos look the way they do. So long to the days where I had the whole afternoon and evening to take food photos using natural light. This makes me SAD. And MAD. Argh. But such is life, I suppose! I guess the cooler weather approaching means it’s almost time for lots of comfort food and chunky sweater wearing. And I’m completely okay with that.

[Chels]

9 Comments

  • Looks amazing! Homemade fried rice is always better! My husband makes an awesome one very similar to this recipe. Yum

    August 31, 2011 7:10 am
  • stir fry is definitely one of my favorite way to use up remaining veggies…and I love that medley from TJ’s!

    August 31, 2011 7:22 am
  • Erica said:

    Homemade fried rice is awesome. Fabulous that you can throw in whatever you have on hand -veggie wise. That tjs blend is delicious

    August 31, 2011 7:27 am
  • Michelle said:

    When spring and summer arrive, I am so happy for natural lighting…and now it is disappearing with the warm weather. Plus, I’m still getting used to my kitchen, which has NO natural lighting. This stir fry looks great – my kind of meal!

    August 31, 2011 9:07 am
  • Yum! I tried my hand at fried rice a few weeks ago and was really happy with the results, and I love knowing everything in it!

    August 31, 2011 9:21 am
  • I have that rice in my pantry right now – it’s delicious (and cheap)!

    August 31, 2011 2:25 pm
  • I love quick stir fries and always use brown rice too. I will try that TJ brown rice medley soon!

    August 31, 2011 6:12 pm
  • too funny…i just posted a fried rice recipe too. yours looks great!

    August 31, 2011 9:43 pm
  • Bridget said:

    I love quick dinners like this!! I also love TJ’s :) This looks fabulous! I’m pumped that Fall is around the corner!

    September 1, 2011 8:32 am

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