Posts Tagged ‘vegetables’


Roasted Vegetable Pasta with Creamy Lemon Sauce

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Summer weather lasted a grand total of 2.5 days here in Boston. Seriously. Last week it was 80 degrees. This week? 30-something. My body is confused and angry. But it is only March and that 80 degree weather was far too good to be true. Since winter is back, I decided to do something I didn’t do nearly enough of this winter: roast vegetables. I’ve been craving them. I’ve also been craving roasted fennel. And pasta. But when am I not craving pasta? I figured a nice creamy sauce wouldn’t hurt either. Does it ever?

Don’t be intimidated by the long ingredient list. I made this after working all day and getting home at 7:30 p.m and it was actually quite speedy. Seriously! The reason it’s so simple is because the vegetables don’t require much chopping or prep. You basically toss them in some olive oil and salt and pepper and put them in the oven. Then you boil water for pasta, crisp your pancetta, and whip up a quick sauce. Plus, you can totally customize the recipe to you and use whatever vegetables you want. Or use no vegetables. And just have pasta with pancetta and creamy sauce. Trust me, no one here is judging.

Roasted Vegetable Pasta with Creamy Lemon Sauce (serves about 6):
Print this recipe!

  • 1 fennel bulb, chopped (about 2 cups)
  • Extra virgin olive oil
  • 1 C kalamata olives
  • 3 cloves garlic, minced
  • 10 leaves kale leaves
  • 8 oz. mushrooms
  • 1 C cherry tomatoes
  • 3 oz. chopped pancetta
  • 1 lb. whole wheat pasta
  • 2 T butter
  • 2.5 T flour
  • 1/2 C dry white wine
  • 1 C milk
  • 1 lemon, zest and juice
  • 3 T chopped parsley
  • 1/4 C grated parmesan

(pre-heat oven to 400 degrees)

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You can really start wherever you want, but I opted to start with the fennel. I chopped it all up and tossed it in a bowl with some extra virgin olive oil and a sprinkle of salt and pepper.

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Then I put the kalamata olives in a bowl with the garlic and tossed those around.

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I placed them on a foil covered baking sheet. I opted to keep all my veggies separate on the baking sheets just because I wasn’t sure how long they’d all take to roast and wanted to be able to easily remove one veggie if they were done.

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I washed the kale, tossed it in some olive oil and salt and pepper, and gave it a baking sheet of its own.

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Then I tossed both the mushrooms and the tomatoes in a bit more olive oil and more salt and pepper and placed them on a foil covered baking sheet as well.

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I popped all three baking sheets in the oven at 400 degrees and roasted away. My kale definitely finished first at around 15 minutes. Then came the fennel at 20. I gave the olives, tomatoes, and mushrooms about 25 minutes. But use your judgment and cook the vegetables to your liking.

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When the vegetables were almost done roasting, I started boiling my water for the pasta, too. I cooked the pasta until al dente and then drained.

Then I put my pancetta in a pan and cooked it on medium-low heat for about 10 minutes, until it started crisping up.

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Onto the sauce! Melt your butter over medium-low heat (I used the same frying pan as I cooked my pancetta in). Then whisk the flour in until smooth.

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Add the milk and the wine whisking vigorously the whole time. Whisk until the mixture thickens up, which should only take a couple minutes. Whisk in 1-2 T zest from the lemon and squeeze the entire lemon into the mix.

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Then stir in the parsley and parmesan cheese.

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Now, in a giant bowl (much bigger than the one I used), toss together the pasta, vegetables, and pancetta.

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Then toss the sauce in as well.

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Serve with a bit more parmesan cheese if you desire. And when wouldn’t you desire?

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The sauce makes this feel like a total indulgence, but really it’s not that much sauce for an entire pot of pasta. Plus, check out all those healthy and delicious vegetables. Kale immediately makes anything healthy. I believe that if you ate an entire ice cream sundae, it would be healthy so long as it was covered in kale. But maybe that’s just me.

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Just to be safe, I’d add a little kale to everything you eat.

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My favorite part of this dish? Too tough to decide and totally dependent on my current mood. Luckily, this recipe makes a bunch of leftovers. I can never get enough of the sharp taste of kalamara olives, but the burst from the cherry tomatoes and lemony notes from the sauce reminded me that summer isn’t so far away, despite what the thermometer is telling me. Oh wait, I almost forgot about the pancetta. Pancetta packs a ton of flavor into everything it touches.

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Next time I make a dish like this, I hope it’s because I’m grilling the vegetables instead of putting them in my oven. Grilling season is so close I can taste it (no, it doesn’t taste like charcoal or propane) and I’m planning on making the most of every second of it.

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I hope you’re all having happy hump days! Just a couple more before a glorious weekend, during which I’ll be trying my wedding dress on for the first time in 7 months (in a size that actually fits me). I’m hoping I’ll still love it… considering I haven’t seen anything I like more in the past 7 months, I’m pretty sure I will! Tonight? Heading back to Chels’s to finish the invites. So excited!

Are you dreaming about the weekend already?

[Sues]

Sweet Potato Curry Dip

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Dips tend to have a bad name. It could be because once you start, you generally can’t stop. Or because they’re often nice and creamy and made with lots of mayonnaise and sour cream. Or because you usually pair them with something equally unhealthy like a bag of chips. Yes, a bag. Because remember point #1? Once you start, you can’t stop.

I wanted to make a healthy-ish dip when my friends came over last weekend and since orange vegetables have been seriously missing from my life lately, I decided to utilize the great sweet potato. I think sweet potatoes and curry are pretty fabulous together so I sprinkled some curry in and stirred in feta cheese for good measure. And I served it with vegetables. It’s basically like dipping a vegetable into a vegetable. Ponder that one for a moment, will you?

Sweet Potato Curry Dip (makes about 3 C dip):
Print this recipe!

  • 3 sweet potatoes
  • 2 t curry
  • 1/8 C extra virgin olive oil
  • 1 can small white beans (15.5 oz), drained and rinsed
  • 1/2 C feta cheese, crumbled
  • Pumpkin seeds, optional for topping

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Start by roasting your sweet potatoes. Really, you could boil them or cook them in the microwave, but I think the roasted flavor is the very best. I roasted three potatoes on a baking sheet at 400 degrees for a little over an hour, until they were nice and tender.

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Once they cooled a bit, I peeled them and popped them into my food processor along with the curry, olive oil, and beans.

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I didn’t overload on curry powder because I know it can be a bit too strong for some people. You can add more or less to suit your tastes.

I processed away until the mixture was nice and smooth and then I stirred in some feta cheese and sprinkled on a little salt and pepper, too.

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You may want to chill the dip a bit as I think it’s tastier cold. But room temperature is perfectly delightful, too. Serve in a bowl and sprinkle pumpkin seeds over the top, if desired. And serve the dip with whatever you want! Vegetables, crackers, a whole bag of chips… You know. It’s made with healthy sweet potatoes, so you can eat a whole bag of chips with it if you choose. That’s what we call justifying our behaviors.

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But it’s such a bright, vibrantly colored dip, I knew it would be even more beautiful with some similarly bright vegetables. And served in a pretty purple bowl, of course.

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I’ll have you know I’m obsessed with this dip and have been bringing it for lunch the past couple of days with more veggies and Triscuits, too. It’s so good, you’ll never believe it’s also good for you. But believe it! Tons of vitamins and some added protein and creaminess from the beans.

This was similar to the Sweet Potato Hummus I made a while back… But was a bit simpler.

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On a side note, does anyone love radishes as much as I do? I just think they’re the most delicious peppery refreshing vegetable around. Also, they remind me of Fraggle Rock, which is only one of the best shows ever.

What’s your favorite healthy-ish or totally non-healthy dip?

Also, I have to make the HUGE announcement that I won Celebrations.com’s Cupcake Crown!! I am beyond excited and want to thank all of you who voted for me and my Sweet Tea Vodka Cupcakes! I most definitely couldn’t have done it without you. The prize is a $2,5000 voucher for Wyndham Vacation Rentals. Which means I’ll have the fabulous opportunity to take a nice little vacation after our wedding and honeymoon are long in the past. Something tells me this will make the post-wedding blues much easier to handle! And to think, I won it with cupcakes… And vodka. Life is good :) I have some other fun cupcake news to share coming up soon, too!

[Sues]

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